Stress Relief Smoothie
“Perfect for Your Busiest Days”
This simple smoothie only takes five minutes to prepare. The key ingredient is hemp seeds which offers a boost of magnesium, key for reducing stress. Combined with kefir, raspberries, and a peach for a delicious drink! If you don’t have hemp seeds, add a tablespoon of almond butter for a comparable boost of magnesium.
Ingredients
- 1 1/2 cups plain full-fat kefir, chilled
- 1/2 cup raspberries
- 1 Tbsp. hemp seeds
- 1 peach, pitted and sliced
- 1/2 cup ice
Intsructions
In blender, puree kefir, raspberries, hemp seeds, peach, and ice until smooth, about 30 sec.
NUTRITION (per serving):
222 cal, 9 g pro, 29 g carb, 6 g fiber, 21 g sugars (0 g added sugars), 9 g fat (3 g sat fat), 18 mg chol, 54 mg sodium