Turmeric Smoothie
“Dont Forget Your vitamin-c!”
This smoothie, thanks to the turmeric, will help reduce inflammation in nasal passades, also
release histamines. It then gets mixed with kefir for a drink that’s as beautiful as it is
delicious. Don’t knock it ‘till you try it!
Ingredients
- 1 cup frozen mango chunks
- 2 tsp. grated peeled fresh turmeric
- 1/2 tsp. orange zest plus 1/2 c. juice
- 1/2 cup plain unsweetened kefir
Instruction:
In blender, puree mango, turmeric, orange zest, and orange juice until smooth, about 1 minute. Holding tall glass at an angle, pour in smoothie, keeping smoothie to one side of glass. Slowly pour kefir on top, then swirl with straw and serve.
NUTRITIONAL INFORMATION (per serving):
About 254 cal, 4.5 g fat (2.5 g sat), 15 mg chol, 64 mg sodium, 52 g carb, 4 g fiber, 44.5 g sugar (0 g added sugar), 6 g pro