Author: cindycharles2006@gmail.com

Categories
Uncategorized

Cranberrie Banana Smoothie

Cranberrie Banana Smoothie

“The perfect not-too-sweet treat!”

Frozen cranberries are an excellent way to savor the taste of fall, year-round. The berry adds fiber and flavor to this smoothie, while the banana gives it a nice, creamy texture, and maple syrup adds the perfect amount of sweetness.

Ingredients

  1. 1 cup frozen cranberries
  2. 1 cup unsweetened almond milk
  3. 1 banana
  4. 1 Tbsp. maple syrup
  5. 1/2 cup ice cubes

Instructions

In a blender, puree cranberries, almond milk, banana, maple syrup, ice.

NUTRITION (per serving):

125 cal, 1 g pro, 27 g carb, 4 g fiber, 15.5 g sugars (6 g added sugars), 1.5 g fat (0 g sat fat), 0 mg chol, 90 mg sodium

Categories
Uncategorized

Stress Relief Smoothie

Stress Relief Smoothie

“Perfect for Your Busiest Days”

This simple smoothie only takes five minutes to prepare. The key ingredient is hemp seeds which offers a boost of magnesium, key for reducing stress. Combined with kefir, raspberries, and a peach for a delicious drink! If you don’t have hemp seeds, add a tablespoon of almond butter for a comparable boost of magnesium.

Ingredients

  1. 1 1/2 cups plain full-fat kefir, chilled
  2. 1/2 cup raspberries
  3. 1 Tbsp. hemp seeds
  4. 1 peach, pitted and sliced
  5. 1/2 cup ice

Intsructions

In blender, puree kefir, raspberries, hemp seeds, peach, and ice until smooth, about 30 sec.

NUTRITION (per serving):

222 cal, 9 g pro, 29 g carb, 6 g fiber, 21 g sugars (0 g added sugars), 9 g fat (3 g sat fat), 18 mg chol, 54 mg sodium

Categories
Uncategorized

Turmeric Smoothie

Turmeric Smoothie

“Dont Forget Your vitamin-c!”

This smoothie, thanks to the turmeric, will help reduce inflammation in nasal passades, also
release histamines. It then gets mixed with kefir for a drink that’s as beautiful as it is
delicious. Don’t knock it ‘till you try it!

Ingredients

  1. 1 cup frozen mango chunks
  2. 2 tsp. grated peeled fresh turmeric
  3. 1/2 tsp. orange zest plus 1/2 c. juice
  4. 1/2 cup plain unsweetened kefir

Instruction:

In blender, puree mango, turmeric, orange zest, and orange juice until smooth, about 1 minute. Holding tall glass at an angle, pour in smoothie, keeping smoothie to one side of glass. Slowly pour kefir on top, then swirl with straw and serve.

NUTRITIONAL INFORMATION (per serving):

About 254 cal, 4.5 g fat (2.5 g sat), 15 mg chol, 64 mg sodium, 52 g carb, 4 g fiber, 44.5 g sugar (0 g added sugar), 6 g pro